Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions. Osteopaths are highly competent healthcare professionals, recognised by the NHS as fully qualified to diagnose and treat independently.

Over 30,000 people every day visit an osteopath suffering from a variety of conditions including neck or back pain, joint or muscular pain, sports injuries, recurring headaches and more. Many patients are pregnant mothers, unsettled children, or those with work strain, or pain and stiffness related to advancing years.

Whatever your age and no matter what challenges you may have with your health, there is probably something an osteopath can do to help.

Our health is affected by the foods we eat, how we move, how we sleep, how we think, how we breathe, the chemicals we encounter, stresses, our connection to the healing power of nature and plants and so on. In a naturopathic consultation we try to capture what specific factors are negatively influencing your health to empower you and support you on moving forward drawing on healing herbs, diet, essential oils, physical care, emotional mentoring and others.

Whatever your age and no matter what challenges you may have with your health, there are probably lifestyle factors we can address can to help.

Reflexology is a complementary therapy based on the theory that different points on the feet, lower legs and hands correspond with different areas of the body. Reflexologists believe that working these points or areas aids relaxation and improves wellbeing. With increasing levels of stress in our day to day lives impacting our health and wellbeing, taking time out for self-care is a wonderful way to ease tension. Reflexologists do not diagnose or claim to cure but aim to work holistically in promoting the body’s innate ability to restore balance.
Reflexology can be received by anyone of any age, through the early years and adolescence; conception and pregnancy, to those receiving end of life care and anyone in between. Acknowledging that every person is unique, individuals may feel varying benefits from a reflexology treatment however, many people often experience a feeling of deep relaxation, better sleep, improved mood and general wellbeing. To discover how reflexology may benefit you, make your selfcare a priority and give it a try.

Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. Acupressure is a practice of traditional Chinese medicine similar to Acupuncture, except that it uses pressure instead of needles.
Acupressure can be very beneficial in the treatment of Back pain, Neck pain, aching muscles, healing after injury as well as helping stress and anxiety.
Acupressure is performed through clothing; ideally loose fitting natural fibers ( no one enjoys static!)

Shiatsu massage therapy relies on the use the fingers, thumbs and palm to apply pressure to various areas of the body’s surface to help heal common ailments and conditions, and correct imbalances in the body. Pressure applied to points on the body promotes energy flow and corrects disharmonies throughout the patient's body. In addition to being a deeply relaxing experience, Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient's overall health and wellbeing.
Shiatsu regulates the automatic nervous system activity and stimulates the circulatory, lymphatic and hormonal systems. Poor posture, joint problems, sprains, arthritis, sciatica, acute and chronic neck and back pain, sinusitis, and bronchitis are treatable with Shiatsu.